You are eating fairly healthy, eating avocados and nuts instead of chips and cookies, trying your best to cook carb-free-gluten-free meals, saying no to treats and still… You’re stuck.
The alarm goes off.
You pick up our phone, turn off the alarm and let new information flood in. Scroll. Click. Double tap.
Because after all, we’re addicted to this, right?
After coaching hundreds of clients, I learned a loooong time ago just how ridiculous it is to get up every morning to huff and puff ourselves into pants that don’t fit well.
In today’s day and age… everyone seems to be in control, living a perfect life. We perceive everyone else as ‘having their sh*t together’.
In today’s overly present world… There’s lots of judgement. Lots of interaction. Lots of opinions.
Probably. But not entirely.
The real reason?
I grew up discussing ideas. I grew up learning that any idea, however bizarre, was worth exploring. I grew up believing in ourself.
It’s difficult right now to focus on your health – SO MUCH temptation to eat unhealthy and SO LITTLE time to workout.
There is one habit that will get you success in life. How can you get whatever you want in life?