If you want to use the theoretical approach, you can do it like this: 1. You set your custom goals (calories and protein) 2. You fill out these goal numbers into an app or website …
Should you track your calories?
My recommendation? Don’t rigidly track every macronutrient for the rest of eternity. DON'T If you have a messed up relationship with food or recovering from an eating disorder.On vacation - …
An example of how to calculate your macros
So okay, a lot of people will be stressing about all the macros. What we are going to do here is the following:• Calculate how many calories you need (more or less) to lose …
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Why do you need more protein in your diet?
You know how people always yoyo right back to gaining weight after they have finished their diet? Well, a huge part of that is because they have lost weight through a deficit, but …
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Why you can’t outexercise a bad diet
If you want to change the way your body looks, calories will be super important to change your body composition. You lose weight by creating an energy shift, and this energy shift is created …
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My opinion on intermittent fasting
Many fitness friends praise the principle of intermittent fasting. What follows here is my personal take on intermittent fasting, from whatI have learned throughout years of coaching and personal …
Lose fat without counting calories
Learn the life-changing tools to help you lose fat and keep it off for life YOU NEED 5 SKILLS* *You do not need to choose these skills chronologically, I’ve outlined them in order of what I …
Calculate your Fat Loss Macros
WHAT ARE WE GOING TO DO HERE? Calculate how many calories you need (more or less) to lose fat Calculate how much protein you need (more or less) while losing fat WHAT DOES ALL THIS …
My Success Meal “Oats & Fruit” Breakfast
I can't have any type of milk, because I am milk intolerant. This means: if I eat or drink milk, I blow up like a balloon and experience pain. Not so much fun :-) That is why after a long time …
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