Balancing your health and business can feel overwhelming. Last month's busy-ness with a kajillion weddings and events reminded me how easy it is to neglect our own self-care while we take care of friends, family and our business.
Do you feel like you're constantly juggling your health and business, barely keeping it all together?
When I don’t pay attention, I tend to feel the same way, which is why I’ve implemented a little ‘radar’ to track my most important health parameters.
In this episode, I share the 4 crucial metrics that have helped me stay balanced and energized, despite a busy schedule. Or honestly: these just help me recover faster in really busy times. Using my Oura Ring (not sponsored!) has been a game-changer in tracking these metrics.
In this episode I’ll share how I approach:
- Sleep
- Stress
- Strength
- Steps
And how I set goals for each metric that motivate instead of demotivate.
By focusing on these metrics, you can create a balanced routine that supports both your personal well-being and your professional success. Especially if you learn how to balance outcome-based goals with process-based goals!
My quote of the week for you:
“Running your own business is demanding, but taking care of your health with a few key metrics can make all the difference. Remember, you can't pour from an empty cup.”
– FastForwardAmy
PS: To help you track your health and business metrics, I've created a FREE tracking sheet that you can adjust however you see fit. Download your sheet here: https://fastforwardamy.com/trackingsheet
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