You don't need to constantly be hungry in order to be able to lose weight. Because you know... that would lead to an eating disorder and is not what we want obviously :-) There is however …
Fat loss skills
I told you about how there was a theoretical part and a practical, right?You now know the theory behind losing fat, but PLEASE DON’T STOP THERE. The second part is where you learn …
Why counting calories and tracking macros might work for a short time
Wrapping up: For a short amount of time, this might work for you. Long-term though? Not so much. Even with the flexible part of this type of dieting, for 80% of people it is not sustainable to …
Continue Reading about Why counting calories and tracking macros might work for a short time →
My opinion on cheat meals
The reason I’m not talking that much about cheat meals is because, for me personally and for most of my clients, they tend to have an effect on how you perceive ‘good’ and ‘bad’ foods. That’s …
What is Flexible Dieting and If It Fits Your Macros?
Calculating your macros and telling you to ‘just eat them whenever you want, as long as you hit your goals’ is what most fitness professionals will tell you. This is basically what is …
Continue Reading about What is Flexible Dieting and If It Fits Your Macros? →
How to hit your macros
If you want to use the theoretical approach, you can do it like this: 1. You set your custom goals (calories and protein) 2. You fill out these goal numbers into an app or website …
Should you track your calories?
My recommendation? Don’t rigidly track every macronutrient for the rest of eternity. DON'T If you have a messed up relationship with food or recovering from an eating disorder.On vacation - …
An example of how to calculate your macros
So okay, a lot of people will be stressing about all the macros. What we are going to do here is the following:• Calculate how many calories you need (more or less) to lose …
Continue Reading about An example of how to calculate your macros →
Why do you need more protein in your diet?
You know how people always yoyo right back to gaining weight after they have finished their diet? Well, a huge part of that is because they have lost weight through a deficit, but …
Continue Reading about Why do you need more protein in your diet? →